Unleash your full potential with our dedicated coaches in Competitive Swimming
Swimfast Aquatic Club (SAC) is one of Singapore’s most accomplished swimming teams, developing over 300 competitive swimmers under a proven high-performance system led by experienced national-level coaches. Our athletes have consistently represented Singapore at major international competitions and trained alongside some of the nation’s top swimmers.
With 14 National Swimming Championship titles and six overall Junior Inter-Club Championship victories, Swimfast (SAC) stands among the most decorated and established competitive swimming programs in Singapore.
Swimmers in our Pre-Competitive program are carefully guided to progress to the Junior Competitive Squad, typically made up of swimmers aged 6 to 10 years. At this stage, swimmers focus on developing their stroke foundations while learning the basics of competitive training. This includes building endurance and speed through tailored training drills and sets.
Junior swimmers usually train 3 to 4 times per week, gradually enhancing their skills and preparing for more advanced levels of competition.
The Intermediate Competitive Squad follows the Junior Competitive Squad, catering to swimmers aged 10 to 12 who have met the minimum qualifying times for 50m events and 100m Freestyle. Prior experience in competitive swimming is required at this level. Training focuses on building strength, muscle endurance, and speed through specialized workouts.
Swimmers in this squad typically train 4 to 5 times per week to continue developing their skills and performance.
The Intermediate Competitive Squad follows the Junior Competitive Squad, catering to swimmers aged 10 to 12 who have met the minimum qualifying times for 50m events and 100m Freestyle. Prior experience in competitive swimming is required at this level. Training focuses on building strength, muscle endurance, and speed through specialized workouts.
Swimmers in this squad typically train 4 to 5 times per week to continue developing their skills and performance.
Our Transition Competitive Squad caters to swimmers aged 11 and older. Swimmers are required to meet the minimum qualifying times for 200m events to ensure they have the endurance necessary for longer training sessions. Morning sessions (5:30 AM) will also be introduced to help swimmers transition smoothly to the Senior Team when they reach 13 years old. Training at this level focuses on developing all aspects of swimming to produce well-rounded, competitive athletes.
Swimmers in this squad typically train 5 to 7 times per week to further enhance their skills, endurance, and performance.
Senior swimmers are trained to meet the minimum qualifying times for 400m events. To accommodate the intense training required, morning sessions are increased, allowing swimmers to complete an average of 9 to 10 training sessions per week. At this level, swimmers begin competing in Open meets such as the Singapore National Swimming Championships, SEA Age Group Championships, FINA World Cup, and more.
Swimmers in the Senior Squad typically train 9 to 10 times per week to fine-tune their performance and achieve elite competitive standards.
Our Senior Team is led by Coach Melvin, Mattias & Joel, who are committed to guiding athletes toward their highest potential.
Senior Competitve Squad swimmers are trained to meet the minimum qualifying times for 400m events. To accommodate the intense training required, morning sessions are increased, allowing swimmers to complete an average of 9 to 10 training sessions per week. At this level, swimmers begin competing in Open meets such as the Singapore National Swimming Championships, SEA Age Group Championships, FINA World Cup, and more.
Swimmers in the Senior Squad typically train 9 to 10 times per week to fine-tune their performance and achieve elite competitive standards.
